Savory Pumpkin Bread

Savory Pumpkin Bread

Fall has arrived and that means everything Pumpkin! Grandma DiDi has been experimenting in the kitchen and whipped up this savory pumpkin bread!

The cub is at an age where not every morning is created equal. As she navigates her big emotions, we often invite her toys to join in on the cooking process to keep her engaged. Whatever it takes! 🙂

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The cub began by cutting the chives. She followed Grandma DiDi’s lead.

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Next up, they mixed all the wet ingredients together starting with the pumpkin.

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Followed by the yogurt. The cub is at an age where she wants to do everything by herself. We guide her with assistance when needed.

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Stir, whip, mix! The cub loves this part!

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Now the cub helps add the dry ingredients.  In goes the flour.

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Nothing better than the smell of spices! Even ones that aren’t sweet.

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A new fun activity is grinding the pepper. She can do it all be herself!

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In go the chopped chives! Sprinkle them everywhere!

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The cub takes her stirring duties seriously. With all that flour, the dough is getting really thick! “Look how strong I am,” the cub explains!

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Again, the cub is not always willing to participate. And she does want to do everything herself. Grandma DiDi has to offer help in this scenario. The cub does not approve.

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Once the dough is added to the bread pan, the cub gets to sprinkle hemp and chia seeds to the top. Now it’s time to bake!

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Ding! The bread is cooked to perfection. Perfect for a sandwich or just warm with butter or a cheese spread! Dig in!

Savory Pumpkin Bread
(Adapted from chefdehome.com)

Ingredients

  • 1 cup pumpkin puree
  • 2 cups whole wheat flour
  • ½ cup sugar
  • 1 cup non-fat greek yogurt
  • 2 eggs, room temp
  • ¼ cup oil (canola, olive or oil of choice)
  • ½ tsp baking powder
  • ½ tsp baking soda
  • ½ tsp ginger
  • ½ tsp turmeric
  • 1 tsp salt
  • 2 TBSP fresh chives or thyme (or both if you’d like)
  • ¼ tsp black pepper
  • ¼ cup hemp seeds (more for top)
  • ¼ cup chia seeds (more for top)

Directions

  1. Preheat oven at 350. Grease a 5 X 9 inch pan
  2. In a medium bowl, add wet ingredients: eggs, oil, and yogurt. Whisk to break eggs and mix in yogurt. Add pumpkin puree and combine well. set aside
  3. In a large bowl, add dry ingredients: flour, spices and sugar. Mix well with fork to distribute evenly. Add wet ingredients in 3 batches and fold in until flour is moist and well blended. Add seeds and herbs.
  4. Transfer to prepared baking pan and bake at 350 degrees for 1 hour to 1 hour and 15 minutes. Let cool in pan for 20 minutes then loosen sides and turn out of pan.
  5. Slice thin and toast with butter or make sandwiches. Suggested ideas are cream cheese and olive, turkey and cheese. Peanut butter and jelly actually works, too!

Nut Butter Date Bites

Nut Butter Date Bites

I recently took a trip to visit my family in Northern California. On that trip I was able to catch up with all my cousins who also have little ones of their own! As we sat at the park while our kiddos played, one of my cousins, Lea, who also happens to be a registered dietician, was feeding her one-year-old these date bites. I tried one and loved it, and knew The Kitchen Cub would, too.

You can read more about the amazing work my cousin does for the Bariatric community here.

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After the dates soaked for an hour, we started by having the cub help us take the pits out of the dates and chop them up. This is something she loves to do!

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She’s extra careful and working on watching her fingers while she chops.

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The cub helped us add all the chopped dates to the food processor. Next, in goes the oats.

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Then the chia seeds.

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And lastly, the nut butter. We used Trader Joe’s Mixed Nut Butter, which is a mixture of different nut butters. You can use peanut butter, almond butter or any nut butter you fancy.

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Put the top of the food processor on and pulse the mixture until it forms a ball of dough and all the ingredients look blended.

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Transfer to a bowl and start scooping.

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Grandma DiDi shows the cub how to roll them into balls between her palms. The cub is fascinated by this process!

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“Now I try”, says the cub! She was so proud of her work. After you have rolled all the dough into balls, store them in the refrigerator.

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But don’t forget the best part – eat one!

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As you can see these are SIMPLE and easy to make. They are full of protein, vitamins, minerals, fiber, Omega 3 fatty acids, antioxidants, iron and calcium! They are easy to pack up for a snack and taste delicious!

 

Nut Butter Date Bites

Ingredients

  • 1 cup dates
  • 1/2 cup rolled oats
  • 2 tbs chia seeds
  • 2 tbs nut butter (Can be mixed, peanut, almond, cashew or any nut butter you like)

Directions

  1. Soak the dates in water for an hour.
  2. Remove pits and chop dates.
  3. Add dates, chia seeds, oats and nut butter to the food processor.
  4. Pulse the mixture until it forms a dough and all ingredients are mixed together.
  5. Transfer the dough to a bowl and start rolling the mixture into small bite-sized balls.
  6. Once you’ve rolled all of the dough into bite-sized balls, eat one, then store the rest in the refrigerator.