Carrot Energy Balls

Carrot Energy Balls

We are big fans of The Natural Nurturer. She loads veggies in everything she makes so when we saw her no-bake carrot balls we decided to make it our way with a little help from the cub.

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We started by cleaning the carrots. The cub really likes peeling. The safest way to teach a kid to peel a carrot is to have it flat on the counter and to peel away from their body.

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Use a grater with a handle and make sure it is on a flat non-slip surface. We also taught the cub to hold the end of the carrot and thoroughly explained why the grater could hurt her hands and fingers if they got too close. She did an excellent job completing the task.

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After the carrots were added, the cub added the oats, dates and peanut butter.

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With precision she added the chia seeds and honey.

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A colorful mix of ingredients. No baking – just mix well.

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Grandma Didi had fun teaching the cub how to roll the balls in her palms.

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So much goodness in a bite-sized energy ball.

 

Carrot Energy Balls

(adapted from https://thenaturalnurturer.com/2019/06/12/no-bake-peanut-butter-carrot-balls/)

Ingredients

  • 1/2 cup finely grated carrot (about 1 medium sized carrot)
  • 1/4 cup smooth peanut butter
  • 1/3 cup honey or less
  • 1 cup oats
  • 2 tbsp chia seeds
  • 3 dates pitted and chopped
  • 1/3 cup chocolate chips(mini if you have them)

Directions

  1. Combine the carrots, peanut butter, honey, oats, chia seeds, dates and chocolate chips in a bowl.
  2. Mix until all ingredients are blended evenly.
  3. Chill in your freezer for 30 minutes. This helps make the batter to form into balls easier.
  4. Roll tablespoon size balls between your palms.
  5. Place the balls on a cookie sheet and chill in your freezer for about 2 hours or until firm.

Brekki/Legit Gluten-Free Pancakes

Brekki/Legit Gluten-Free Pancakes

Here’s a mash-up that we are very excited about! These two products are a staple in our home, and the idea to mix them together came one morning when prepping breakfast. We love paleo Legit pancake mix, but I am always looking for a way to add more nutritious ingredients to them. Enter Brekki overnight oats. One container is packed with protein, fiber and fruit.

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Legit Pancake Mix – uses many allergen friendly ingredients with the base consisting of cassava flour. It’s gluten-free and kosher facilities, are nut-free (therefore school safe), and certified paleo.

Brekki Overnight Oats – Brekki is a line of convenient, nutritionally balanced dairy-free overnight oats with the added flavor and crunch of amaranth, buckwheat, flax seeds, and chia seeds all mixed together with almond milk, fruit, and a touch of coconut nectar for sweetness.

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The cub began by following the instructions on the back of the pancake mix. First she cracked the eggs with the help of Grandma DiDi.

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In go the eggs!

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The cub continued adding the rest of the ingredients to make the pancakes, including apple cider vinegar and oil.

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Time to mix it all up! “I’m going to stir Grandma,” explains The Cub.

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In goes the Legit pancake mix. The cub pours and Grandma DiDi stirs. Great team work.

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Once the batter is mixed thoroughly, Grandma Didi adds the Brekki overnight oats. The cub is very amused at the creation we are making.

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Smile! The batter is on the skillet! Grandma Didi does this part while the cub patiently waits for them to be finished.

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Our official taste tester approves! They are nutritious and delicious.

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Dress them how you wish – we topped ours with blueberries and a touch of maple syrup.

 

Brekki/Legit Gluten-Free Pancakes

Ingredients

  • Legit pancake mix (Legit)
  • 6 Eggs
  • 4 Tbsp Olive Oil
  • 4 tsp of apple cider vinegar
  • 11/2 cups dairy-free milk
  • 1 container of Brekki overnight oats

Directions

  1. Mix all wet ingredients together well with whisk
  2. Beat in eggs until well blended
  3. Add Legit pancake mix and stir until incorporated.
  4. Add entire container of Brekki overnight oats (any flavor you want). At this point if you feel the batter is too thick, you may add a tablespoons of milk at a time until it reaches the right consistency. It should be slightly thick.
  5. Heat griddle to medium and brush lightly with oil. Cook according to Legit package directions or to your liking.
  6. Serve with your choice of toppings! Endless possibilities!

 

 

Nut Butter Date Bites

Nut Butter Date Bites

I recently took a trip to visit my family in Northern California. On that trip I was able to catch up with all my cousins who also have little ones of their own! As we sat at the park while our kiddos played, one of my cousins, Lea, who also happens to be a registered dietician, was feeding her one-year-old these date bites. I tried one and loved it, and knew The Kitchen Cub would, too.

You can read more about the amazing work my cousin does for the Bariatric community here.

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After the dates soaked for an hour, we started by having the cub help us take the pits out of the dates and chop them up. This is something she loves to do!

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She’s extra careful and working on watching her fingers while she chops.

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The cub helped us add all the chopped dates to the food processor. Next, in goes the oats.

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Then the chia seeds.

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And lastly, the nut butter. We used Trader Joe’s Mixed Nut Butter, which is a mixture of different nut butters. You can use peanut butter, almond butter or any nut butter you fancy.

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Put the top of the food processor on and pulse the mixture until it forms a ball of dough and all the ingredients look blended.

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Transfer to a bowl and start scooping.

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Grandma DiDi shows the cub how to roll them into balls between her palms. The cub is fascinated by this process!

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“Now I try”, says the cub! She was so proud of her work. After you have rolled all the dough into balls, store them in the refrigerator.

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But don’t forget the best part – eat one!

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As you can see these are SIMPLE and easy to make. They are full of protein, vitamins, minerals, fiber, Omega 3 fatty acids, antioxidants, iron and calcium! They are easy to pack up for a snack and taste delicious!

 

Nut Butter Date Bites

Ingredients

  • 1 cup dates
  • 1/2 cup rolled oats
  • 2 tbs chia seeds
  • 2 tbs nut butter (Can be mixed, peanut, almond, cashew or any nut butter you like)

Directions

  1. Soak the dates in water for an hour.
  2. Remove pits and chop dates.
  3. Add dates, chia seeds, oats and nut butter to the food processor.
  4. Pulse the mixture until it forms a dough and all ingredients are mixed together.
  5. Transfer the dough to a bowl and start rolling the mixture into small bite-sized balls.
  6. Once you’ve rolled all of the dough into bite-sized balls, eat one, then store the rest in the refrigerator.

 

 

 

 

Simply Granola (Crunchies)

Simply Granola (Crunchies)

Granola, also known as crunchies in our household, is a cub favorite. We top it on yogurt (plain Greek), a smoothie bowl, fruit or as cereal with milk.

We feel like granola has a bad rap. Many granolas in the grocery store are full of fat and calories because they are loaded with sugar and high fructose corn syrup. Making your own gives you the control to remove all the added sugar and stick to the good stuff – protein and fiber.

Grandma DiDi has been making her own granola for ages, oftentimes gifting it to friends and family. This recipe is not only great for kids, it’s also great for parents, and even better packed in a jar and given to a friend.

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We started by having Emery help measure out the dry ingredients and pouring them onto a baking sheet. This was extra exciting because we usually pour ingredients into a bowl. While she did that, we mixed together the oil, honey and vanilla and placed on the stove over low heat.

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After we poured the oats, seeds, nuts, wheat germ and dry milk on the backing sheet, we had to pause for a “Hooray” on our Learning Tower. This tower has completely changed the way we interact with the cub in the kitchen. It allows her to feel involved and in return, she’s grown confidence and a palate in our kitchen. We HIGHLY recommend you get one!

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Back to cooking… hand your little cub a spoon and have them gently stir the ingredients. While they are stirring, gather the spices to add to the mix. The Kitchen Cub takes this step very seriously.

Granola 4Children learn about the world through their senses, so don’t forget to stop and smell the spices.

Granola 5After all the dry ingredients are stirred together, stir the wet ingredients from the stove over the dry ingredients. Talk your cub through this step and remind them that what’s on the stove is hot and shouldn’t be touched. They can watch, but can’t touch. Ouch, HOT! Grandma DiDi mixes it all together and pops it in the oven to toast! Yum!

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Golden and delicious. After it has cooked for 3 mins, remove, stir and re-spread. repeat this step 3 times. It should cook approximately 10 minutes in total.

Granola 10It’s still hot, but Grandma DiDi added the dried fruit and mixed it together. Remember to tell your cub they can’t touch. They will burn their paws on the baking sheet!

Granola 11We poured it over some plain Greek yogurt and added blueberries. Bon Appetite! Speaking of Bon Appetit, this recipe was adapted from their granola recipe.

 

Simply Granola (Crunchies)

Ingredients

¼  cup canola oil/or coconut oil
¼  cup maple syrup(pure)*
1 tsp vanilla extract
2 cups rolled oats(not instant)
1/3  cup Pepitas*
1/3  cup  walnuts chopped*
½ cup raw almonds* – sliced or slivered
¼ cup wheat germ/or flax meal
¼  cup nonfat dry milk
2 tsp cinnamon
½ tsp ground nutmeg
½ tsp ground cardamom
Pinch of cloves
1 cup dried fruit *

Optional add ins: sweetened or unsweetened coconut, chia seeds, hemp seeds, etc.

Directions

  1. Preheat oven 325 F.  
  2. In a small saucepan combine oil, syrup, honey and vanilla.  Stir over low heat until combined, about 1 – 2 minutes. Set aside.
  3. Combine oats, seeds, nuts, wheat germ, dry milk, and spices directly on a large baking sheet.  Pour the wet mixture over the dry mix and mix until uniform.   Spread evenly in pan.
  4. Bake for 3 mins, remove, stir and re-spread. Repeat this step 3 times. It should cook approximately 10 minutes in total. WATCH it closely, it can burn easily.
  5. Remove from oven and mix in fruit and any of the other optional ingredients you’d like to add. Let cool.

*Nuts – substitute any you like  

*Fruit – I prefer orange flavored cranberries but anything works

* Sweetening agents can be changed or eliminated – experiment what works for you.   Original recipe had both honey and maple.