Plantain Crusted Chicken Strips

Plantain Crusted Chicken Strips

A new restaurant recently opened up by our house and they make these amazingly crunchy and slightly sweet plantain chicken strips. The cub loves them so we decided to try and recreate them. Not quite the same, but close!

Chicken

The cub started off the preparations by scooping some coconut oil into a bowl. This will serve as a coating for the chicken.

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We ran to our nearest Trader Joes and grabbed their Sweet Plantain Chips. Sooo good!

We placed the chips in an old coffee grinder to bring them to a fine ground.

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The cub enjoyed pushing the button!

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Grandma DiDi scooped the plantain grinds into a bowl while the cub watched.

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The cub seasoned the plantains with salt and pepper. Now they are ready to dip the chicken!

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The cub helps Grandma DiDi coat the chicken in plantain grinds.

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The chicken strips are placed on a baking sheet ready to go in the oven.

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Time to dig in!

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Try our healthier version of a chicken strip! Enjoy!

Plantain Crusted Chicken Strips

Ingredients

  • 1/2 lbs. chicken breast strips
  • 1/2 bag Sweet Plantain Chips from Trader Joes, crushed to either a crunchy or fine grind
  • Approximately 3 tbsp coconut oil, melted or 2 eggs whipped
  • Fine sea salt and freshly ground black pepper, to taste

Directions

  1. Heat the oven to 350°F
  2. Grind plantain chips to a fine ground (or courser if you choose)
  3. Season plantain grounds with salt and pepper
  4. Dip chicken strips in coconut oil (egg would work also here)
  5. Dredge chicken in plantain grounds
  6. Place chicken on parchment covered baking sheets
  7. Bake chicken for 15 – 20 min or until cooked through

 

Brekki/Legit Gluten-Free Pancakes

Brekki/Legit Gluten-Free Pancakes

Here’s a mash-up that we are very excited about! These two products are a staple in our home, and the idea to mix them together came one morning when prepping breakfast. We love paleo Legit pancake mix, but I am always looking for a way to add more nutritious ingredients to them. Enter Brekki overnight oats. One container is packed with protein, fiber and fruit.

Brekki

Legit Pancake Mix – uses many allergen friendly ingredients with the base consisting of cassava flour. It’s gluten-free and kosher facilities, are nut-free (therefore school safe), and certified paleo.

Brekki Overnight Oats – Brekki is a line of convenient, nutritionally balanced dairy-free overnight oats with the added flavor and crunch of amaranth, buckwheat, flax seeds, and chia seeds all mixed together with almond milk, fruit, and a touch of coconut nectar for sweetness.

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The cub began by following the instructions on the back of the pancake mix. First she cracked the eggs with the help of Grandma DiDi.

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In go the eggs!

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The cub continued adding the rest of the ingredients to make the pancakes, including apple cider vinegar and oil.

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Time to mix it all up! “I’m going to stir Grandma,” explains The Cub.

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In goes the Legit pancake mix. The cub pours and Grandma DiDi stirs. Great team work.

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Once the batter is mixed thoroughly, Grandma Didi adds the Brekki overnight oats. The cub is very amused at the creation we are making.

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Smile! The batter is on the skillet! Grandma Didi does this part while the cub patiently waits for them to be finished.

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Our official taste tester approves! They are nutritious and delicious.

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Dress them how you wish – we topped ours with blueberries and a touch of maple syrup.

 

Brekki/Legit Gluten-Free Pancakes

Ingredients

  • Legit pancake mix (Legit)
  • 6 Eggs
  • 4 Tbsp Olive Oil
  • 4 tsp of apple cider vinegar
  • 11/2 cups dairy-free milk
  • 1 container of Brekki overnight oats

Directions

  1. Mix all wet ingredients together well with whisk
  2. Beat in eggs until well blended
  3. Add Legit pancake mix and stir until incorporated.
  4. Add entire container of Brekki overnight oats (any flavor you want). At this point if you feel the batter is too thick, you may add a tablespoons of milk at a time until it reaches the right consistency. It should be slightly thick.
  5. Heat griddle to medium and brush lightly with oil. Cook according to Legit package directions or to your liking.
  6. Serve with your choice of toppings! Endless possibilities!

 

 

Paleo Peppermint Brownies

Paleo Peppermint Brownies

I have to be honest, I would not have thought to make a paleo style brownie a few months ago, but we have been exploring alternative ways to make sweets with healthier ingredients and I must say I’m completely blown away. These are just as good as regular brownies. Ooey gooey and delicious!

I also have a new obsession with Cheryl Malik’s blog 40 aprons. I found these delicious brownies on her site and knew the cub would love them!

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We started off our cooking session with a little snack – raisins! And an excuse for me to post a cute photo of the cub!

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In goes the dry ingredients. The cub has mastered this skill!

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After all the dry ingredients have been added, the cub likes to take a moment and observe the texture, color and smell.

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The cub observed how the coconut oil went from a solid, then a liquid after heating it. Fascinating!

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We always stop to smell our ingredients. Peppermint is a new smell for the cub and she approves.

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“It wont come out Grandma,” the cub explains! Grandma DiDi helps scoop out the almond butter from the measuring cup. “It’s thick, isn’t it,  explains Grandma DiDi?

Grandma DiDi and the cub completed mixing all the dry and wet ingredients and now its time to pour it into our 8 x 8 baking dish.

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“Grandma, am I doing this right” the cub asks? Grandma DiDi encourages the cub and lets her know she’s doing a fantastic job.

Grandma DiDi helps spread the mixture evenly in the pan and then it was time to put the brownies in the oven.

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While the brownies bake, it’s time to make the frosting!  The cub may or may not have eaten a few.

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There is a first time for everything. This was the cubs first time using a can opener. With a little help, she did it!

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After they opened the can, Grandma DiDi added the coconut cream into the frosting ingredients and popped it into the microwave.

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Once heated and stirred, the cub thought it would be nice to dip her bread stick in the frosting to make sure it was just right. “Delicious,” the cub yells!

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After the brownies have cooked, remove from the oven and let cool for 10 mins.  Pour over the frosting and add crushed candy cane! Almost time to eat. Let them cool completely before cutting into squares.

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I brought these to a dinner party and everyone thought they were sooo good. As good as a regular brownie and have a rich and gooey texture.

Paleo Peppermint Brownies
(recipe adapted from www.40aprons.com)

Ingredients

Brownies

  • 2 eggs 
  • 2/3 cup blanched almond flour
  • 2 Tbsp. tapioca starch
  • 2/3 cup Cocoa Powder 
  • ½ tsp. baking powder
  • pinch salt
  • 1/3 cup coconut sugar
  • 1/3 cup Refined Coconut Oil melted
  • 1/2 cup Pure Maple Syrup
  • 3 Tbsp. almond butter
  • 1/2 tsp. peppermint extract
  • 1 tsp. vanilla extract
  • Spray Coconut Oil

Frosting

  • 3/4 cup + 2 Tbsp. dairy-free chocolate chips
  • 2 Tbsp. Refined Coconut Oil
  • 1 Tbsp. Pure Maple Syrup
  • 1/4 cup Coconut Cream
  • 1/4 tsp. peppermint extract
  • 1/2 tsp. Vanilla Extract
  • vegan peppermint candies or candy canes crushed, for topping

Directions

  1. Preheat oven to 325ºF.
  2. In the bowl of a food processor, combine almond flour, tapioca starch, cocoa powder, baking powder, pinch of salt, and coconut sugar. Pulse a couple times until well mixed. Add in 2 eggs, melted coconut oil, maple syrup, almond butter, peppermint extract, and vanilla extract. Process until smooth. Alternately, to mix by hand, combine dry ingredients in a medium bowl and whisk well, then add in egg, melted coconut oil, maple syrup, almond butter, and extracts, and stir until very smooth.
  3. Line an 8×8” baking pan with parchment paper and spray with coconut oil. Scrape brownie batter into prepared pan, push batter into edges, and smooth surface. Bake 25-30 minutes or until a toothpick inserted into the center comes out close to clean. Don’t overbake! You don’t want the toothpick to be perfectly clean, but it should not be coated in what looks like frosting.
  4. Make frosting: combine chocolate chips, coconut oil, maple syrup, and coconut cream in a medium microwavable bowl. Microwave 60 seconds then stir well. Continue microwaving in 30-second bursts, stirring very well between each burst, until chocolate is just melted. Stir in peppermint and vanilla extracts, then pour over still-warm brownies. Let cool slightly then top with crushed peppermint candies. Let cool completely before cutting. If frosting is not solidifying, chill for about an hour to harden. Cut into 16 square and keep in an airtight container about 4 days.

Apple Granola Bars

Apple Granola Bars

Kids are always looking for a sweet treat, so what better way to fill that craving then with one of these yummy apple bars. Low in sugar and high in nutrients! The cub thinks they are pretty great!

Apple 1

But first, a cracker! Grandma DiDi recently took a trip to Boston to walk the Boston Marathon Jimmy Fund Walk that raises money for the Dana Farber center and their fight against cancer. While enjoying the city, she stopped in to the famous Eataly and couldn’t resist this cute apron for the cub. Thanks, Grandma DiDi.

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The cub helped by chopping up the apples for the apple sauce.

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Grandma DiDi showed the cub all the spices that needed to be added to the apple mixture. In went the apples, too.

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As always, we must stop and smell the ingredients. It’s part of what makes a great cook!

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Stir it up! Then, Grandma DiDi moved it to the stove to heat until the apples become mushy and soft.

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While the apple mixture heats on the stove, the cub works on the crust. To be honest, we didn’t add enough sugar to the first recipe and it was lacking in flavor, so we upped it and now it’s delicious. Nothing wrong with a little trial and error until your recipes are just right!

The cub added all the dry ingredients, plus jarred  apple sauce to form the crust. Once it forms, we transferred it to the baking dish.

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We used parchment paper under the crust to make clean up and serving easier. Grandma DiDi shows the cub how to press the crust into the bottom of the pan in a nice even layer.

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Over on the stove, Grandma DiDi mashed up the apple mixture and poured it over the crust. Spread it thin and it’s time to add the granola.

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We used Purely Elizabeth Granola, maple flavor, but you can use any granola you wish.

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After it baked for 20-25 mins, we allowed it to cool, then pulled it out of the pan with ease thanks to the parchment paper.

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Slice into squares and Voila! Easy and healthy and perfect for a grab and go breakfast or snack.

 

Apple Granola Bars

Ingredients

  • 4 Gala apples
  • 1 tsp cinnamon
  • 1 tsp of cardamom
  • 1 tbsp lemon
  • 1/2 cup jarred unsweetened apple sauce.
  • 1 c. almond flour
  • 1/2 gluten-free flour + 2 tbsp
  • 3 tbsp coconut sugar
  • 1 c. Purely Elizabeth Granola (We used maple walnut flavor)

Directions

  1. Pre heat the oven to 325 degrees and line the 8 X 8 pan with parchment paper so the bars can be easily lifted out of pan to make it a breeze to cut.
  2. Make the applesauce by washing, peeling and cutting up the apples and placing them into a saucepan.  Add the cinnamon and 1/2 tsp. cardamom and cook over low heat until soft and mash with a potato masher.  Add the lemon juice and let cool.
  3. Make the crumb crust. Mix Almond, gluten-free flour, salt, 1/2 tsp. cardamom and sugar into a bowl and mix well with 1/2 cup of jarred applesauce.
  4.  Once mixture becomes more like a dough, press into bottom of 8 X 8 pan.
  5. Pour apple mixture from pan over the crust.
  6. Sprinkle the granola over the top and cook for approximately 20 – 25 minutes.

Cool and cut into squares. Enjoy