Kids are always looking for a sweet treat, so what better way to fill that craving then with one of these yummy apple bars. Low in sugar and high in nutrients! The cub thinks they are pretty great!
But first, a cracker! Grandma DiDi recently took a trip to Boston to walk the Boston Marathon Jimmy Fund Walk that raises money for the Dana Farber center and their fight against cancer. While enjoying the city, she stopped in to the famous Eataly and couldn’t resist this cute apron for the cub. Thanks, Grandma DiDi.
The cub helped by chopping up the apples for the apple sauce.
Grandma DiDi showed the cub all the spices that needed to be added to the apple mixture. In went the apples, too.
As always, we must stop and smell the ingredients. It’s part of what makes a great cook!
Stir it up! Then, Grandma DiDi moved it to the stove to heat until the apples become mushy and soft.
While the apple mixture heats on the stove, the cub works on the crust. To be honest, we didn’t add enough sugar to the first recipe and it was lacking in flavor, so we upped it and now it’s delicious. Nothing wrong with a little trial and error until your recipes are just right!
The cub added all the dry ingredients, plus jarred apple sauce to form the crust. Once it forms, we transferred it to the baking dish.
We used parchment paper under the crust to make clean up and serving easier. Grandma DiDi shows the cub how to press the crust into the bottom of the pan in a nice even layer.
Over on the stove, Grandma DiDi mashed up the apple mixture and poured it over the crust. Spread it thin and it’s time to add the granola.
We used Purely Elizabeth Granola, maple flavor, but you can use any granola you wish.
After it baked for 20-25 mins, we allowed it to cool, then pulled it out of the pan with ease thanks to the parchment paper.
Slice into squares and Voila! Easy and healthy and perfect for a grab and go breakfast or snack.
Apple Granola Bars
- 4 Gala apples
- 1 tsp cinnamon
- 1 tsp of cardamom
- 1 tbsp lemon
- 1/2 cup jarred unsweetened apple sauce.
- 1 c. almond flour
- 1/2 gluten-free flour + 2 tbsp
- 3 tbsp coconut sugar
- 1 c. Purely Elizabeth Granola (We used maple walnut flavor)
- Pre heat the oven to 325 degrees and line the 8 X 8 pan with parchment paper so the bars can be easily lifted out of pan to make it a breeze to cut.
- Make the applesauce by washing, peeling and cutting up the apples and placing them into a saucepan. Add the cinnamon and 1/2 tsp. cardamom and cook over low heat until soft and mash with a potato masher. Add the lemon juice and let cool.
- Make the crumb crust. Mix Almond, gluten-free flour, salt, 1/2 tsp. cardamom and sugar into a bowl and mix well with 1/2 cup of jarred applesauce.
- Once mixture becomes more like a dough, press into bottom of 8 X 8 pan.
- Pour apple mixture from pan over the crust.
- Sprinkle the granola over the top and cook for approximately 20 – 25 minutes.
Cool and cut into squares. Enjoy