Melon Popsicles

Galai Melon is a refreshing, sweet and hydrating snack! Unlike regular popsicles that are extremely high in sugar, making your own popsicles with fresh fruit like galai melons,  can significantly cut the sugar but still have enough sweetness to satisfy any sweet tooth! Galia melon is also high in pectin and dietary fiber that help regulate glucose levels. Fresh over processed whenever possible!

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It looks very similar to honeydew melon, but with twice the flavor.

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We had a friend join us to make our melon pops. It was a good lesson for the cub to share tools, tasks, and attention with Grandma DiDi as well. The girls got started by chopping up the melon and adding it to the blender.

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Our friend helped squeeze the lime into the blender. Citrus can help bring out the natural flavor in other fruits.

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Because we wanted to make this an extra special treat, we added some raw honey. Honey is an excellent natural sweetener and substitute for sugar.

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After blending the ingredients, the girls helped pour the mixture into our Koji popsicle mold.

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Last but not least, they put the popsicle handles on top and placed them in the freezer to set. They can’t wait to try one!

melon8Baby sister enjoyed the fruit of her sisters’ labor. Yum!

 

Melon Popsicles

(Makes approximately 8 Koji popsicles)

Ingredients

2 cups fresh cut melon
1 tbsp lime juice
1 tbsp raw honey

Directions

  1. Combine all ingredients in a blender or Vitamix.
  2. Blend and add more liquid if necessary.
  3. Pour mixture into a popsicle mold.
  4. Drop popsicle handle in and make sure you can see the mixture lightly squish out the sides of the handle.
  5. Place in the freezer for two hours and enjoy!

*If you have extra mixture left over, serve it as a smoothie!

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