Galai Melon is a refreshing, sweet and hydrating snack! Unlike regular popsicles that are extremely high in sugar, making your own popsicles with fresh fruit like galai melons, can significantly cut the sugar but still have enough sweetness to satisfy any sweet tooth! Galia melon is also high in pectin and dietary fiber that help regulate glucose levels. Fresh over processed whenever possible!
It looks very similar to honeydew melon, but with twice the flavor.
We had a friend join us to make our melon pops. It was a good lesson for the cub to share tools, tasks, and attention with Grandma DiDi as well. The girls got started by chopping up the melon and adding it to the blender.
Our friend helped squeeze the lime into the blender. Citrus can help bring out the natural flavor in other fruits.
Because we wanted to make this an extra special treat, we added some raw honey. Honey is an excellent natural sweetener and substitute for sugar.
After blending the ingredients, the girls helped pour the mixture into our Koji popsicle mold.
Last but not least, they put the popsicle handles on top and placed them in the freezer to set. They can’t wait to try one!
Baby sister enjoyed the fruit of her sisters’ labor. Yum!
(Makes approximately 8 Koji popsicles)
2 cups fresh cut melon
1 tbsp lime juice
1 tbsp raw honey
- Combine all ingredients in a blender or Vitamix.
- Blend and add more liquid if necessary.
- Pour mixture into a popsicle mold.
- Drop popsicle handle in and make sure you can see the mixture lightly squish out the sides of the handle.
- Place in the freezer for two hours and enjoy!
*If you have extra mixture left over, serve it as a smoothie!
Summertime means sun, lots of outdoor fun and a time when you can buy the most delicious fruit! One in particular – Cotton Candy grapes! If you haven’t heard of them, ask your local grocer if they are getting any in and make sure to grab a bag before they are gone. I know when they hit the shelves in our hometown they don’t last long! They are super sweet and taste just like cotton candy.
We grabbed a bag and decided to make popsicles with them! And these couldn’t be easier!
The cub started by chopping the grapes in half. We wanted to keep some of the grapes in bigger chunks.
The rest of the grapes she dumped into the blender.
For liquid we added one squeeze apple juice box to the blender.
A quick stir and then it was time to blend up the ingredients.
Time to get the Koji popsicle mold ready for the mixture.
In goes the apple grape mixture… oh, and a little friend joined in on the fun.
Grandma DiDi, the cub and her friend all helped put the grape halves in the popsicle mold. The bigger chunks give the popsicle more texture.
Last step before they go in the freezer is to put the sticks and caps on. Notice that Grandma DiDi is getting a little help from a Santa sticker strategically placed on her arm by the cub earlier that morning.
Finally! The sweetest popsicle on a hot summer day!
Cotton Candy Popsicles
- 1 1/2 cups of cotton candy grapes; save about 1/8 cup just chopped
- 1 7oz apple juice box
- Wash and prepare grapes
- Chop all grapes (reserve approximately 1/8 cup)
- Place grapes (except reserved) in blender
- Add 1 box of apple juice
- Blend for about 1 minute or pulse about 10 times
- Pour into popsicle mold
- Add reserved chopped grapes to each popsicle mold
- Freeze and enjoy. It should take 1 – 3 hours to fully freeze depending on the molds you use
It’s getting to be that time again… popsicle season! We decided to make it simple and use one of the cubs favorite ingredients – Bananas!
First, we prepared all the toppings. The Cub peeled the bananas and cut them in half. This step uses her fine motor skills.
Grandma DiDi demonstrated inserting the popsicle sticks after the Cub was finished cutting the bananas.
The Cub gave it a go although it was hard to not push the stick all the way through the banana. Patience and practice make perfect.
Next up the cub needed to choose her toppings, but first, of course, she needed to taste them all!!
Grandma DiDi rolled some of the bananas in peanut butter and others in greek yogurt; making sure to cover them well.
After laying the bananas on a flat parchment lined surface, the Cub got busy decorating them with our toppings – coconut, granola and hemp seeds.
After sitting in the freezer for an hour they are ready to eat! We let her decorate one with fancy sprinkles. Guess which one she ate first?!
- Bananas, cut in half
- Popsicle sticks
- Nut butter of your choice
- Shredded coconut
- Hemp seeds
- Or any topping of your choice (chocolate would be great, too)
- Peel and cut bananas in half
- Push popsicle sticks into banana (at least an inch and a half)
- Roll and completely cover banana in either yogurt or nut butter
- Lay flat on parchment paper
- Sprinkle or roll on topping of choice
- Freeze for at least 1 hour
*You can store in the freezer in a air-tight container.